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The Ritualist

A space for skin wisdom, slow beauty, and the art of daily care.

Hormonal Fluctuations & the Skin–Gut Connection: What’s Really Going On?

Hormonal Fluctuations & the Skin–Gut ...

A Snapshot of Key Hormones That Impact Skin Our bodies produce many hormones that fluctuate thro...

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Move Everyday - A Gift for Your Mind and Body
Feed My Mind with Carly Taylor

Move Everyday - A Gift for Your Mind ...

When you exercise, your body releases a powerful protein called BDNF (Brain-Derived Neurotrophic ...

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Confidence vs. Competence - How They Work Together
Feed My Mind with Carly Taylor

Confidence vs. Competence - How They ...

Here’s the tricky part: confidence and competence don’t always match. You might be highly skilled...

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