Dr. Tory Giles
Tell us a little about you — what lights you up in life right now?
I’m a Doctor of Chinese Medicine and a specialist in the nervous system and longevity. Right now, what lights me up most is helping women understand their bodies in a way that actually feels empowering, not overwhelming. I’m also building a wellness brand focused on creating healthier homes, so I’m constantly thinking about how we support calm, energy, and better sleep in everyday life. And my kids keep me grounded in what really matters.
What's one experience that changed how you see yourself — or your relationship with your own skin and body?
Becoming a mum shifted everything for me! It made me realise my body isn’t something to fix or perfect, it’s something to support, regulate, respect and love. That changed the way I approach my skin, my hormones, and my overall health. I became gentler with myself.
How do you define radiance — and when do you feel most radiant?
Radiance to me is nervous system safety. When my body feels calm, grounded and happy, it shows in my skin, my eyes, and my energy. I feel most radiant when I’ve slowed down, and created space for some of my beautiful rituals for myself.
What does self-love look like in your life — even on the messy days?
For me, self-love means returning to the basics: eating properly, getting outside in fresh air and nature, and intentionally taking time to breathe, even when everything feels busy. On messy days, getting even 10 minutes of solo time to be still is a real win.
What's a small ritual or habit that makes a big difference in your wellbeing?
Using my LUM8 Wellness red light face mask has become one of my favourite rituals. It’s only 10 minutes, but I’ve noticed such a difference in my skin. More importantly, it gives me a moment to be still, breathe, and switch off as I always make sure I lie down when using it. Whether it’s in the morning or at night, it’s a small pocket of calm that I really protect.
What does a really good day look and feel like for you — even a simple one?
A really good day starts well. I get outside early, get natural light in my eyes, take a few minutes of slow breaths, and set a simple intention for the day, then follow it with a high protein breakfast. It sets my nervous system and energy up properly, so even if the day is full, I feel calm, clear, and more like myself.
What's something you wish younger you had been told about beauty, ageing, or self-worth?
That beauty isn’t something you achieve, it’s something that reflects how well you look after, honour, and love yourself, and it radiates out of you when you find your purpose and passion in life.
Which Friiskin product do you reach for the most, and how does it make you feel?
I use the whole range, my body and skin love it so much! I reach for the Radiant Oil Booster, when I am feeling dull or need hydration; it instantly makes my skin feel vibrant and radiant, giving me a beautiful glow.
If you could offer one message to other women on their self-love journey, what would it be?
Start with your nervous system. When your body feels safe, everything else becomes easier, your hormones, your skin, your energy, and your mindset. You don’t need more complexity, you need more calm, space and regulation.
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